Flu (influenza) is a common infectious viral illness spread by coughs and sneezes. It can be very unpleasant but as long as you boost your immune system you’ll usually begin to feel better within about a week.
You can catch flu all year round, but it’s especially common in winter, which is why it’s also known as seasonal flu.
Flu isn’t the same as the common cold. Flu is caused by a different group of viruses and the symptoms tend to be more severe and last longer and start suddenly. The Flu is a highly contagious disease and is caused by various strains of influenza viruses that infect the nose, throat, and lungs. It spreads when you come into contact with the stuff someone else sneezes or coughs up.
If you experience any of these symptoms then you may have Flu:
- A sudden high temperature of 38C or above
- an aching body
- feeling tired or exhausted
- a dry cough
- a sore throat
- a headache
- difficulty sleeping
- diarrhoea or tummy pain
To treat the flu the usual way is :
The best-known remedy is to first take uninterrupted rest at home, keep warm and drink plenty of hot ginger with lemon and water and most of all get sunlight and fresh air. At ITALLIFE we offer a wide range of immune system boosters
The Products Recommended to support Flu is below